Our boutique fitness centers were designed by professionals to integrate the best of traditional exercising with the latest functional and performance training methods. We utilize the latest equipment in our gym for strength, power, mobility, performance, and cardiovascular training.

These tests will help us both determine your level of flexibility and gain a better understanding of how your muscles and joints are working so we can provide a safe and effective exercise plan. We continue to test you as you become stronger and healthier.

While BMI is important, we don’t just place value on your weight and percentage of body fat because we know that this is not your entire health picture. Our approach is much more holistic in nature, and we also focus on increasing your strength and heart health. With this said, The Body Composition Test determines how much of your body is and isn't fat. The non-fat part of your body is called lean tissue, which includes your muscle, water, bone, and organs. Lean tissue is known as metabolically active tissue, which is the tissue that burns calories all day. Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.